Learning is a balancing act and recording and revisiting a lesson can be part of integrating a new activity or information. Ideally, by the end of a lesson are closer to coordinating a skill than you were at the beginning. You will have gone through transitions and transformations, you will have changed your #Proprioception so that your body will integrate over the coming days. You are closer to locking in a process that will serve you well. (We'll talk about how this happen