Learning is a balancing act and recording and revisiting a lesson can be part of integrating a new activity or information. Ideally, by the end of a lesson are closer to coordinating a skill than you were at the beginning. You will have gone through transitions and transformations, you will have changed your #Proprioception so that your body will integrate over the coming days. You are closer to locking in a process that will serve you well. (We'll talk about how this happens in another blog post.) The Benefits: One reason to record your voice lessons is to free yourself to pay attention, to be in the moment, to let your body absorb what's going on in the lesson. The plan is to go back to w