What can the 4A's of Resonant Mindfulness do for me?
When we have the ethical foundation that comes from awareness, attention, and acceptance used as a platform for adjustment of the story we are creating, when we use them as a catalyst for our strengths, we become kinder, more effective and more productive people. Our impact on this world becomes a generous and a kind one. And since #Kindness is the foundation of the WORK of effectively creating a productive and sustainable world story, this Resonant Mindfulness practice can h
Can you use the Butterfly Effect to create a kinder world?
MIT meteorology professor, Edward Lorenz, in repeating a weather simulation rounded off the number of one of the variables. That difference was minuscule, only .000127. You'd think that something so little is no big deal. In reality, that tiny little change in what went into his program created a drastic change in the weather pattern his program simulated. Based on his work *, in 1969 Lorenz suggested that the flap of a butterfly's wings might ultimately cause a tornado. The
Start Your Day like a Roman Emperor
If I could invite just five historic figures to my dinner table, I would include the Roman Emperor/Philosopher, Marcus Aurelius. How fascinating it would be to hear him converse and argue his points with the other 4. Over 2000 years ago he kept a journal in which he laid out a 5 step #Mindfulness practice. Here's what #MarcusAurelius had to say about purposefully programming what you resonate with, about setting the tone for the day: "When you arise in the morning, think of w
Giving of Yourself When You Are Broken
The day I was to perform scenes from a play, I woke up with my soprano voice in baritone range. So for that performance my character just happened to have a really low, almost raspy voice. Nobody noticed there was anything wrong. I taught a class with the remains of a cold. We boosted the sound system and I asked for patience while I struggled with my voice. The audience was kind and the class went well. As an opera singer, when I'm having an "off" day the quality of the very
Navigate this blog
How to search by subject. Inside a blog post you'll find the # symbol attached to the front of a word. Select a word with a # in front of it to be taken to a list of all the posts on a similar subject. For example, if you're looking for more on the subject of kindness, go to the word #Kindness and click on it. Try it from the list below. To back out of a post to the page you were on before, find and select the back arrow in your browser. I respect your time and energy as I do
Please Forgive Me - a Resonantly Mindful Practice
#MindfulMusings about the #PowerOfForgiveness We are resonant beings seeking to optimize our own well-being and the impact we have on our world. We work on what we put out there and what we attract. We address the #InnerVoice that is driving what we manifest, what we notice, and what we react to. We strive to be kind and compassionate. We work on releasing the baggage that weighs us down as we pursue our best life. As we do the inner work, we reach the point where we find our
Find a new and different relationship with ego (#5)
Updated: Mar 14 #WhatNewChoicesWillYouMake if you gave the #Ego its rightful, comfortable place in your life tool box? #MindfulMusings about our relationship with the ego. Here's to your Resonance and Light™Advocating for #Kindness in all aspects of how we resonate with ourselves and others. Monica Fully embody your voice and release yourself into your unique resonance. Find the foundation of your resonance. Learn ways to get your conversation to support all the affirmative w
How changing your relationship with your story actually changes your story
When you change your relationship with your story, you change what you notice and focus on and new experiences "appear." You find your internal voice telling you to notice differently, and when you do your experience changes." Monica Schober #WhatNewChoicesWillYouMake when you change your #RelationshipWithYourStory? #OptimizeYourInternalVoice Advocating for #Kindness in all aspects of how we resonate with ourselves and others. Optimize your Resonance and shine your Light in a
How is your resonance lighting up your connection with your world?
One of the ways we connect with each other is through the quality of our resonant interaction. We speak, we sing, we groan, we giggle, we hum. With the exception of those who are medically precluded from doing so, we make sound. We resonate to connect with each other and our experience. What we transmit with our resonance, the quality of what we send out influences the quality of our connection with others. No matter how much we mask it, our vocal resonance transmits tension,
What would happen if you actively sought out your transformation?
What new choices will you make if you actively engage in your transformation - seek it out- before being launched into action by intolerable discomfort, disillusionment, or despair? M. Scott Peck said: "The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or tru
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